Organic Herbs and Spices
The delight of organic herbs
No meal or snack should be without spices. Herbs and spices make food tastier while promoting your health. You should cook with herbs and spices regularly - and, if possible, use several at once. Organic spices are definitely recommended in this regard. They are more natural than factory varieties that contain many preservatives. Buying organic herbs online is easy, and in this article you will learn more about the different varieties.
The variety of organic herbs
Herbs, such as basil, are the leaves of a plant, while spices, such as cinnamon, are usually made from the seeds, berries, bark or roots of a plant. Both are used to flavour food, but research shows they are packed with healthy compounds and can have health benefits.
Organic herbs and spices fight inflammation and reduce damage to your body's cells. That's because organic spices are rich in phytochemicals (healthy plant chemicals).
Several forms of organic herbsAt Naturaplaza we have a wide range of organic herbs and spices of high quality. The herbs and spices are available in many different forms such as powder, cut, whole, granulate, seeds etc. This allows the organic herbs to be used in many dishes.
Organic herbs: an essential part of your diet
Adding organic herbs and spices to your diet has an important benefit. Because they are so flavourful, they make it easier to cut back on less healthy ingredients like salt, sugar and added fat.
Organic spices are one of the most overlooked sources of amazing nutrients. They have powerful health benefits while injecting flavour into our main dishes. Therefore, a selection of healthy organic herbs and spices you can use at home.
Turmeric: a new superfood
Turmeric has become a hot topic in food circles for good reason. Although it is known to be added to delicious curries, its use is increasingly versatile. It is simple to add to the diet, which also makes it easy to enjoy health benefits.
The Benefits of Turmeric
First and foremost, turmeric as an antioxidant supports the immune system. It can even make a significant difference in individuals who suffer from rheumatic pain. This is due to the component curcumin.
Curcumin has a wide variety of biological interactions when consumed. Therefore, it is a good choice for supporting healthy digestion.
Ginger: versatile and flavourful
Ginger is another versatile spice that is really easy to use. Fresh ginger and ground ginger are both easy to use and effective. You can even use essential ginger oil.
The benefits of ginger
It is widely known as an aid against a painful feeling in the abdomen, but its benefits extend much further because ginger can also relieve nausea and diarrhoea.
Raw ginger is relatively high in minerals such as potassium, copper, manganese, magnesium, niacin, phosphorus and iron. Compared to other herbs, it is easier to get a significant amount of vitamins from ginger because you can use the raw root which is the most bioavailable source of these minerals.
Cinnamon: the intense seasoning
Cinnamon is another spice that is quite easy to use. It is a little sweet and quite good for you. You will notice the versatility of the spice because it can also be used for savoury recipes. Freshly ground cinnamon tastes best. The sticks are handy for breading or grating, which gives it an intense flavour.
The Benefits of Cinnamon
Cinnamon is full of antioxidants. It's actually one of the most concentrated sources, which means that even a little cinnamon - about 1 teaspoon a day - can help you get a healthy boost. Antioxidants help slow down the aging process, reduce oxidative stress and support the body in getting rid of toxins.
Overall, cinnamon is a great spice for the brain and body. Cinnamon can help with healthier skin and sharpen brain function.
Sage: a subtle and fragrant herb
The benefits of sage
You can use sage to boost cognition, so whether you choose to consume it or breathe in its scent, you can expect a brain stimulation. Sage is relatively high in vitamin K, with just two grams providing 43% of the daily recommendation. Finally, like most herbs and spices, sage contains many antioxidants.
Parsley: a powerful leaf vegetable
Parsley is a concentrated source of antioxidants and more. And it tastes great so you can use it in many dishes.
The benefits of parsley
Parsley contains extremely high vitamin K. Half a cup of parsley contains more than 500% of the daily recommendation. Parsley also contains vitamin C, vitamin A, some folate, iron and many anti-oxidants.
Like most other herbs, parsley is rich in minerals like calcium. Parsley also acts as a natural diuretic. Finally, it is both antibacterial and antifungal.
Chili pepper: spicy and healthy
Chili is an ideal way to flavour dishes. Whether fresh chillies, ground pepper powder or chili flakes. Many spicy foods have unique health benefits and chili is no exception.
The benefits of chili
Because this spice is derived from peppers, you also get many benefits from that vegetable. First of all, peppers contain even more vitamin C than an orange. In fact, peppers contain up to seven times the amount of vitamin C of an orange, as well as vitamin A and vitamin E.
The capsaicin found in spices derived from the pepper are particularly beneficial. It may already be known that capsaicin can also reduce congestion.
Buying organic herbs at Naturaplaza
A wide range of organic herbs can be found at Naturaplaza. Our organic herbs are organic certified products and of premium quality. This means that our organic herbs are guaranteed free of all kinds of additives and comply with all European requirements concerning pesticides.