Stevia sweetener: the healthy sugar replacement
You've probably heard that stevia sweetener is an excellent sugar substitute. But what exactly is stevia? Stevia comes from the South American stevia plant.
The substances in this plant are much sweeter than sugar and have little aftertaste, no calories, and no effect on blood sugar. In addition to that, there are also hardly any side effects caused by stevia. This makes it a safe and natural sweetener. A healthy sugar substitute that offers health benefits, especially for regulating blood sugar and blood pressure.
A good alternative to sugar
Stevia sweetener has been a safe alternative to sugar for many years. Today, hundreds of foods and beverages around the world are sweetened with stevia sweeteners. You can see the product in many soft drinks and vitamin waters and many companies are increasingly using it because sugar has many negative side effects, especially when compared to stevia side effects
What are the health benefits of stevia?
There are still many studies underway investigating the medical benefits of stevia. This is not surprising when you know that extracts of Stevia leaves have been used for centuries as medicinal herbs in the traditional treatment of diabetes in South America.
Today, scientific evidence about stevia supports this age-old treatment. Avoiding excessive blood sugar and post-meal insulin is perhaps the most important nutritional measure you can take.
Stevia sugar: its positive effects after a meal
In comparison to sugar, stevia consumption results in much lower glucose and insulin levels after meals. Even when compared to aspartame, stevia resulted in lower insulin levels.
A study showed that people who ate stevia got enough calories and did not compensate by eating more food. So if you want to start a balanced diet and are looking for an effective sugar substitute, stevia is an ideal choice.
How stevia is conquering the world
After stevia was discovered in South America, Spanish conquistadors soon took it to Europe. Also special is the popularity of the plant in Japan where stevia is seen as the sugar alternative of choice for sweetening food and drinks. This makes Japan the largest consumer of stevia in the world.
The product has also begun to make inroads in China, India, South Korea, Taiwan, and Israel, and is increasingly used in many countries around the world.
What else are good properties of stevia
We'll go over the benefits of stevia for you more so you're well informed about this natural and popular sugar substitute.
A good alternative for people with diabetes
Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also shown no effect on blood glucose or insulin response. This allows people with diabetes to eat a wider variety of foods and comply with a healthy meal plan.
Better weight control when dieting
Stevia can replace sugar in a diet to maintain weight. There are many causes of overweight and obesity, including physical inactivity and increased intake of high-energy foods high in fat and added sugars.
Stevia contains no sugar and very few if any, calories. It can be part of a well-balanced diet to reduce energy intake without sacrificing taste.
Children's foods without the negative effects of sugar
Foods and beverages containing stevia may play an important role in reducing calories from unwanted sweeteners in children's diets.
There are now thousands of products on the market that contain stevia from natural sources. This allows children to consume sweet foods without the added calories and thus not get fat.
In what forms can I buy stevia?
Stevia is commercially available in many different forms. Stevia leaves are the leaves of the stevia plant that have been finely ground or otherwise processed. Raw stevia or raw stevia extract is another raw form of stevia that can contain raw and less processed stevia.
Stevia leaf extract is the most common form you can buy. This is the purified form of stevia that is 95% pure and is composed of very sweet components in the stevia leaf. Stevia leaf extract is a smart health-conscious choice for people with diabetes and who need to watch their weight.
The stevia products from Naturaplaza
As an experienced online retailer of natural products, we also carry a variety of stevia sugar substitutes. So you have a good alternative that is healthier and also contains many benefits for your health.
We sell stevia products in powder form, which is easy to use when cooking. We also stock stevia granulated sugar that you can use as a sprinkle sugar to replace refined table sugar.
Which sweeteners are best?
The stevia sweeteners from Naturaplaza are a suitable alternative to aspartame sweeteners or sugar. RebA60 and RebA97 are the two types of stevia sweeteners that we have in our range. RebA97 sweeteners have a sweeter taste and are perceived by many people as less bitter than the RebA60 sweeteners. Which stevia sweetener tastes best varies from person to person.
Order stevia quickly and easily at Naturaplaza
With us you can easily order organic and natural products. Also, check our site for offers and what other healthy products we have such as dried herbs or Himalayan salt.
We are the cheapest option for organic ingredients that are good for the body and mind. Order today from and experience our excellent service.